Oil-Free Hummus

🥘 Ingredients

• Dijon mustard
  2.5 tsp
• chickpeas
  3 c
• cumin
  1 tsp
• garlic
  2 tbsp
• lemon juice
  6 Tbsp
• pepper
• salt
• water

🍳 Cookware

• food processor

1. 1

   In a food processor , blend cooked chickpeas , lemon juice , garlic , 3 to 4 tsp chili powder{4%tsp}, cumin , Dijon mustard , salt and pepper to taste to a creamy, smooth consistency.

   chickpeas: 3 c, lemon juice: 6 Tbsp, garlic: 2 tbsp, cumin: 1 tsp, Dijon mustard: 2.5 tsp, salt, pepper
2. 2

   Add water if needed.

   water